When to eat walnuts in pregnancy?

Question

Everyone keeps telling me akhrot is good for baby brain. I have a whole box at home but dont know the right time, like morning empty stomach ya anytime? Pls share how u all take it.

Nupur Chatterjee · Answer

Since I had PCOS, I was extra careful about healthy fats. Soaked walnuts are excellent for keeping blood sugar stable throughout your pregnancy.

Amruta Salunkhe · Answer

My doctor said walnuts are rich in DHA and omega-3, which are great for the baby's brain. He recommended starting them in the first trimester, ideally soaked overnight.

Hansa Goud · Answer

I know everything we eat makes us anxious in the beginning. But walnuts are completely safe and healthy, just have them in moderation.

Smriti Goyal · Answer

My nutritionist at the hospital suggested having 2-3 soaked walnuts daily from day one. Do ask your doctor or hospital staff during your next visit.

Gunjan Nandi · Answer

Eating soaked walnuts in the morning helped me so much with my energy levels. I know how tiring it gets, so definitely add them to your routine.

Lavina Dutta · Answer

You can actually start eating walnuts from the first trimester itself. Just ask your doctor about the quantity that suits your body.

Amruta Dubey · Answer

Ghar pe everybody says to soak almonds and walnuts overnight and have them first thing. It is a great natural way to start the day, but always run it by your doc.

Khushi Parikh · Answer

Start them today! Walnuts are shaped like tiny brains, so I ate them hoping my baby gets all the smart genes, haha.

Zenia Tanwar · Answer

I had thyroid during my pregnancy, so I was very careful with my diet and doctor check-ups. Soaked walnuts are great, but keep tracking your levels with your doctor.

Shobha Chopra · Answer

You can start them whenever you want, dear. Just soak 2-3 walnuts overnight so they are easy on your stomach, it's very healthy.

Zenia Mohanty · Answer

I literally ate 2 soaked walnuts every morning throughout my nine months. It really helped with my morning energy, highly recommend starting early!

Kusum Pathak · Answer

I used to keep a box of walnuts on my office desk. It's a quick, healthy snack when you have zero time, you can start having them anytime.