I'm looking forward to getting back into shape after delivery. When is it generally safe and advisable to start post-pregnancy exercises, especially after a normal delivery?
Normally, you should wait for your 6-week postpartum checkup before starting any proper exercise. If you had a C-section, it might take longer for internal stitches to heal. Please get a green light from your gynac first.
Your body has gone through a divine process, so give it time to heal. Take rest for at least 40 days as per our traditions, and only start light walks when your body feels ready and doctor permits. Stay positive.
If it was a normal delivery, you can start very light pelvic floor exercises and walking after 4-6 weeks. For a C-section, wait at least 6 to 8 weeks. Never rush into heavy workouts without consulting your doctor.
I totally understand how much you want to feel like yourself again, dear. But please be gentle with your beautiful body that just grew a human. Start with very light walking only after 6 weeks and after your doctor says it's okay.
I am planning to start light walking and gentle postnatal yoga only after my 6-week doctor checkup. You must get your doctor's approval first because every body heals differently after birth.
