Take it whenever your alarm reminds you, but don't forget it! I used to keep mine right next to my toothbrush so I wouldn't miss it. Just take it once daily with water, as simple as that!
Please start taking folic acid as soon as you start planning, or immediately after you get a positive test. It is extremely important for the baby's brain and spine development. Don't skip even a single day, dear.
Honestly, I am in my 3rd trimester and still trying to remember where I kept my vitamins! 😭 Usually, doctors start it even before you get pregnant or right in the first trimester. Just take it with your main meal so you don't feel nauseous.
Hey, don't stress too much about the exact time, just make sure you take it daily! Morning or night doesn't matter, just fix one time so u don't forget. Talk to your gynac for the correct brand and dosage, okay?
