delivered 10 days back, normal delivery. my MIL keeps saying tie the belt to get tummy back in shape, but i feel its too soon. when did u all start using it after delivery?
You can usually wear a postpartum belt after a week if it was a normal delivery, but wait longer for a C-section. Always ask your gynac before starting. Take care of yourself.
My pregnancy app tracker suggested waiting at least a few days for normal delivery and about 4-6 weeks for C-section before using a support belt. It’s great for back support, but do get a green signal from your gynac first.
After going through IVF and finally delivering, I was very protective of my healing body. My doctor advised me to wait for about 4 weeks before using any postpartum belt to let the internal healing happen safely. Please check with your gynac before wrapping anything tightly.
In my joint family, my MIL was very keen on traditional stomach tying with a cotton saree after two weeks of normal delivery. However, I still checked with my doctor first to ensure it wouldn't hurt. Do ask your doctor what is safe for your body.
I have heard from my married friends that they start wearing it after a few weeks, but it depends on your delivery type. I am currently trying to conceive, but I hope to ask my doctor about these post-pregnancy care tips when the time comes.
