Doc told me to start calcium from this month but there are so many brands na, I got confused at the pharmacy. Just want to know what worked for u all without causing gas or constipation.
The nutritionist at my hospital gave me a complete chart on how to take calcium. They recommended specific medical-grade supplements, so definitely consult your hospital's obstetric team.
Please don't take any over-the-counter calcium tablets without asking your doctor first. In my journey, I realized every little pill must be strictly prescribed for safety.
Make sure you also discuss your thyroid medication timing if you take any, as calcium can interfere with it. Keep your doctor updated on all your supplements.
I used to worry so much about which brand is best, but my doctor told me any standard calcium carbonate or citrate she prescribes is perfect. It's a very normal part of prenatal vitamins.
Whichever tablet your doctor gives, make sure you don't take it along with iron supplements as they block each other's absorption. Keep a gap of at least 3-4 hours.
I still continue my calcium tablets post-delivery while breastfeeding. Your doctor will give you the right dosage, and try to have milk and paneer too.
Ask your gynac to prescribe one that doesn't cause constipation, yaar! Calcium is super important but some tablets can make your stomach heavy, so don't stress and just ask your doc.
I remember taking my calcium daily thinking of my baby's bones growing. It's such a beautiful phase, just take whatever your doctor prescribes with lots of love.
