Doc told me to start calcium now that im in my second trimester. There are so many options in the medical store na, i got confused. Which one are you all taking? want something easy on the stomach.
Honestly, the best calcium supplement is the one your gynac prescribes for your specific body needs. I tried to research on my own back then, but my doctor gave me a specific one that didn't cause acidity, so just ask your doctor.
I can't recommend a specific brand because everyone's body is different, but my doctor prescribed a standard calcium tablet that I took after lunch. It really helped with my leg cramps during those months.
My doctor told me to take a specific calcium supplement, but I also made sure to satisfy my cheese and paneer cravings to get extra natural calcium! Definitely ask your doctor for the right pill for you.
