My MIL keeps telling me to eat dates daily, says its good for delivery time. There are so many types in the market na, ajwa, medjool and all. Which one should i actually buy?
Oh, I absolutely love Kimia dates stuffed with a little peanut butter, it satisfies my sweet tooth so well! Any good quality soft dates from the market are fine. Just don't eat a whole box at once!
I've been eating those soft Iranian dates daily! My mom said they help in smooth delivery if eaten in the 9th month. Is it safe to eat them in the second trimester too, or should I wait?
Hey, you can eat normal soft dates like Kimia, they are super yummy and give great energy! Don't stress too much about the exact variety, just have 2-3 daily. They are great for constipation too.
Dates are considered very blessed and nutritious. Black dates (Kala khajur) are very good for iron levels. Eat them mindfully, keep yourself happy, and take care of your health during this beautiful phase.
Regular black dates or Medjool dates are highly nutritious and rich in fiber and iron. However, since dates are high in sugar, it is best to check with your doctor, especially if you have high blood sugar or gestational diabetes.
I usually have 2-3 Medjool dates before my daily walks for a quick energy boost. It's a great pre-workout snack if your doctor has allowed you to stay active. Just keep the portions moderate.
