We just started trying and i honestly dont know which days are the right ones after my period ends. My cycle is mostly regular, around 28 days. Can someone help me figure out the days that actually have a chance?
With pcos my ovulation was all over the place, so the standard mid cycle rule didnt fit me. If your cycles are irregular, dont rely only on calendar maths. A doctor can guide you on tracking that suits your body.
The most fertile days are around ovulation, usually roughly the middle of your cycle, but it shifts if your cycles are irregular. My doctor told me to track for a few months to find my pattern. The fertile window is a few days, not just one.
I used a period tracking app and it showed my fertile window, made it much easier than counting in my head. Just remember the app is only an estimate. Ovulation kits also helped me confirm.
