Which dry fruits are best during pregnancy?

Question

My MIL keeps giving me different different dry fruits and im confused which ones are actually good now. Im in 2nd trimester. wanna add the right ones na, share what worked for u.

Ankita Parikh · Answer

Soaked almonds, walnuts, and figs are the best options.

Smriti Behera · Answer

Hey, don't stress over complex lists! Just eat a handful of mixed almonds, walnuts, and dates daily. It's that simple.

Chithralekha Rane · Answer

Honestly, dates were my absolute savior for energy when I felt like a zombie. Just grab 2-3 dates and eat, no prep needed!

Hemlata Shetty · Answer

Soaked walnuts and dates are very good for your health during these months. Take care of yourself.

Devika Grover · Answer

My pregnancy tracker recommended almonds for vitamin E, walnuts for Omega-3, and dates for iron. Just limit dates to 2-3 a day in early pregnancy.

Sridevi Karunakaran · Answer

Holding my baby now, I remember eating walnuts every single morning hoping he gets smart. You are doing a wonderful job feeding your little one, keep it up.

Darshanee Majmudar · Answer

Stick to 4 soaked almonds, 2 walnuts, and 1 fig daily. Don't overdo it as dry fruits can be heavy on the stomach during pregnancy.

Subhadra Setty · Answer

Eat a few soaked almonds and walnuts with a happy, peaceful mind every morning. It is good for both u and the baby.

Madhulika Mandal · Answer

Soaked almonds and walnuts are absolute best for baby's brain growth, dear. Just peel the almonds in the morning and have them, they are very safe.

Prabha Patil · Answer

No need to buy very expensive exotic berries, simple almonds, walnuts, and some black raisins from your local kirana shop are more than enough.

Ramya Iyengar · Answer

Almonds and dried figs (anjeer) are very good, beta. Soak them in water at night and have them in the morning, it will give u strength.

Tripti Alva · Answer

Actually yaar, dates are an absolute lifesaver for iron levels. And walnuts are great to munch on when u get those random mid-day hunger pangs.

Jagriti Behera · Answer

I had PCOS so I was very careful about not overeating sweet dry fruits like raisins. I stuck to 4-5 soaked almonds and 2 walnuts daily, which kept my sugars stable.

Anjali Rana · Answer

OMG, dried figs soaked in warm milk at night is literally like a dessert! It also helped so much with my constant constipation.

Richa Sahu · Answer

I panicked thinking dates would cause miscarriage because of 'heat', but my doctor said 2 dates daily are completely safe and actually help in normal delivery!