I want to eat properly for the baccha but half the time I have no appetite. Trying to figure out what foods are actually good and easy to manage. What did u all eat regularly?
My nutritionist at the hospital created a custom diet plan full of protein and calcium. I highly recommend discussing your weight and health profile with your doctor to get a personalized food chart.
For me, having a handful of soaked almonds, walnuts, and a glass of milk daily really helped. Eat lots of green veggies and simple home-cooked dal rice for good energy.
Beta, eat lots of seasonal green vegetables, homemade ghee in rotis, and fresh dahi. Simple ghar ka khana is the best thing for you and the little one.
Fresh, satvik home-cooked food eaten with a peaceful mind is the best nourishment for your baby. Eat fresh fruits, curd, and coconut water daily with happy thoughts.
A balanced diet with complex carbs, lean proteins, and healthy fats is ideal. But honestly, every body is different, so it is best to ask your gynac if you need any specific supplements based on your blood reports.
When I was at my parents' house, my mom used to make fresh ragi porridge and makhana kheer for me. Homemade khichdi and fresh seasonal fruits really kept me healthy and energized.
