First pregnancy and im totally lost about what to eat. Everyone at ghar is giving different advice and im getting confused. Pls share what worked for u all.
Mujhe toh har cheez khane se pehle darr lagta tha ki kahi baby ko nuksan na ho jaye. Bas dhyan rakhna ki milk humesha well-boiled ho aur bahar ka bilkul mat khana taaki infection na ho.
Pomegranate, apples aur dahi jaise seasonal fruits khao jo budget me bhi fit ho aur vitamins bhi de de. Mehnge exotic fruits lene ki koi jarurat nahi, delivery ke time kafi kharche hote hain toh abhi se savings zaroori hai.
Humare ghar pe toh meri saas dhoodh, ghee aur bheege badam ke piche hi pad gayi thi, hehe. Diet me hara saag aur fruits jarur rakhna, sab bolte hain ghar pe aur sahi bhi hai.
Active corporate life me daily dher sari cooking possible nahi hoti. Main dahi, roasted chana, aur pre-cut fruits box me office le jati thi, simple and zero-effort snacking.
I tracked my protein intake strictly using my pregnancy app, daily around 70g. Add lean meat, sprouts, and curd to your plate, app me log karke easily tracking ho jati hai.
Mujhe toh abhi 5th month chal raha hai aur khane ka bilkul mann nahi karta, bas milk aur dry fruits kha leti hu. Kya kisi aur ko bhi aisi strong food aversion hoti hai is time pe?
In our house they suggest ragi porridge and fresh coconut water daily. I also confirmed with my doctor, she told to add good proteins like paneer or egg along with it.
Main toh abhi conceiving ke liye try kar rahi hu par doctor ne bola green leafy vegetables aur folic acid rich food abhi se khana shuru kar dena chahiye. I hope sab sahi ho.
Mere case me complications thi toh doctor ne high-fiber aur restricted diet boli thi digestion ke liye. Aap please ek baar apni gynac se custom diet chart banwa lo, wahi safe rahega.
Arey jo bhi khao bas dhyaan rakhna ki baby ko thoda space mile pet me haha! Fresh juices, paneer, aur nuts khao, craving ke chakar me sara junk mat chat kar jana.
