Just found out im pregnant, around 6 weeks. Totally confused about what i should be eating daily to keep baby healthy. Would love to know what you all kept in your diet.
Amma made me eat lots of curd rice, ragi and seasonal fruits, kept things light on the tummy. I trusted that plus my doctors diet chart. Home food really is the best in this time.
U dont need fancy expensive foods honestly. Eggs, bananas, peanuts, seasonal veggies and milk are cheap and packed with nutrition. I ate simple and my reports were all good.
Keep it simple and balanced, dal, roti, sabzi, milk, fruits, eggs if u eat them, plus dry fruits. Folic acid and iron rich foods like greens and dates are great. Whatever ur gynac prescribes, take that regularly.
