My saas keeps telling me to avoid some fruits but allows others and im confused now. Want to eat healthy for baby but dont know which ones are actually good. anyone has a list?
Eat a good variety of fruits, that's the main thing. Apples, bananas, oranges, berries, pomegranates, even chikoos are good. They're packed with vitamins and fibre. Just wash them thoroughly to avoid any infections, that's crucial.
All fresh, seasonal fruits are generally wonderful during pregnancy! They provide essential vitamins and fiber, which helps with digestion too. I loved having apples, pomegranates, and guavas. Just make sure they are well-washed and ripe. Enjoy your healthy snacking!
Haan na, fruits toh bohot acche hote hain pregnancy mein! Kela, seb, santra, anar, yeh sab kha sakte ho. Bohat vitamins milte hain inse. Bas dhyan rakhna ki fresh ho aur ache se dhoye hue ho, ho na. Woh infection ka darr nahi rehta phir.
My gynac specifically recommended a good mix of fruits daily. Berries (strawberries, blueberries) are rich in antioxidants, oranges for Vitamin C and folate, bananas for potassium and energy, and apples for fiber. Pomegranates are also great for iron. Just remember to always wash them properly to avoid any contaminants.
Beta, sab phal acche hote hain. Jo ghar pe aasan milte hain, jaise seb, kela, santra, anar. Woh sab kha sakte ho. Bas dhyan rakhna ki fresh hon aur ache se dhoye hue hon. Bacche ki sehat ke liye bohot zaroori hain.
Many fruits are good for you and baby! Apples, bananas, oranges, and berries are all great. They give you vitamins and fiber. Just make sure to wash them well before eating.
