Im 4 months and trying to drink milk daily for calcium but i dont enjoy plain doodh much. Cow milk, buffalo, or the packaged ones, which is better in pregnancy? open to suggestions.
I've been drinking normal organic cow's milk, but sometimes it makes me feel a bit bloated. Does anyone else drink almond milk or soy milk instead? I want to make sure baby gets enough calcium.
Normal pasteurized cow's milk is best, ho na. Just make sure to boil it nicely before drinking. I used to add a little badam powder or kesar for extra taste and nutrition.
I remember worrying so much about which brand or type of milk is safest for the baby! Honestly, regular pasteurized cow's milk is totally fine and healthy. Don't stress too much over finding organic or special milk, normal daily milk is great.
Raw milk direct from dairy is not safe, so always use boiled pasteurized milk. Adding a pinch of turmeric (haldi) at night helps with immunity and sleep. But if you have severe lactose issues or vomiting after milk, consult your doctor immediately.
My pregnancy app suggested pasteurized low-fat cow's milk or fortified soy milk for calcium and vitamin D. I logged my daily intake in the tracker to ensure I hit my target. Go for whatever is easily digestible for you!
My dietician at the hospital suggested pasteurized cow's milk as it has the best calcium absorption. I'd highly recommend checking with your hospital's clinical nutritionist during your next visit. They can guide you based on your body's lactose tolerance.
Just buy standard pasteurized milk packets from Amul or Mother Dairy, they are perfectly safe and convenient. I didn't have time for fancy organic milk sourcing with my office routine. Just boil it well, add some protein powder if prescribed, and you're good to go.
