everyone keeps telling me to eat dry fruits roz for the baby, so i started having a mix. but then i thought matlab are all nuts safe or some should be avoided? thoda confused, pls guide.
I always made it a point to clarify such dietary questions with my nutritionist at the hospital. They said that as long as you don't have a pre-existing allergy, most nuts are actually very beneficial during pregnancy. The only 'not good' ones are those you're allergic to. Otherwise, in moderation, they're great!
I totally understand wanting to make sure everything you eat is perfect for your little one. Generally, nuts are very good! The main thing to be careful about is if you have any allergies. Otherwise, focus on nuts like almonds, walnuts, and pistachios. Always check with your doctor, my dear, for that extra peace of mind.
I felt so overwhelmed with all the food rules during my first pregnancy! My doctor said that generally, nuts are good for you and the baby. The only real 'not good' situation is if you have an allergy, then those nuts are strictly off-limits. Otherwise, enjoy your almonds and walnuts; they are full of good things!
For me, because of gestational diabetes, I had to watch everything. Generally, nuts are good and healthy fats, but some processed or heavily salted/sugared nuts can be an issue. Stick to plain, unsalted nuts like almonds or walnuts. And always, always consult your doctor or a dietician for personalized advice, especially if you have specific conditions.
That's such a thoughtful question, wanting to ensure you're doing everything right for your baby. From my experience and what I recall, it's less about which nuts are 'bad' and more about avoiding them if you have allergies. For general consumption, most nuts are considered beneficial. Don't worry too much, just eat them in moderation.
From what I tracked on my pregnancy apps and discussed with my doc, nearly all common nuts are safe and healthy to eat during pregnancy, as long as you don't have an allergy. They're a great source of nutrients! Just avoid anything that looks stale or mouldy. Otherwise, load up on those good fats!
Oh, this is such a good question! I've been wondering the same thing. My gynac actually told me that most common nuts are fine and even encouraged for their good fats. She just said to avoid anything I'm allergic to, or anything rancid. Are there any specific nuts you're worried about?
