Trying to fix my diet properly in this trimester. Mostly making lauki, palak type sabzi but bored of same things. Which veggies are actually good and safe? pls share what u all eat daily.
Having PCOS made me quite conscious about my diet, so I focused on fiber-rich veggies like broccoli, bell peppers, and palak to keep my sugar levels stable. Try to have a mix of colorful vegetables every day, but don't stress if you can't eat them some days. Just do your best.
Please eat healthy green vegetables like broccoli, spinach, and carrots, but make sure they are washed very thoroughly to avoid any infections. I was extremely cautious about raw salads, so I always preferred well-cooked vegetables. Take care and eat fresh, homemade food.
I survived on aloo gobhi and bhindi fry during my pregnancy! Try to eat green veggies like spinach and beans, but honestly, make them tasty with light spices so you actually enjoy eating them. What are you craving to eat today?
With twins, I was practically eating a whole farm! Focus on green leafy veggies like palak and methi, and bottle gourd (lauki) is great for hydration. Just make sure to wash everything twice, you don't want any extra uninvited guests in your stomach.
Oh, eating veggies when you might be feeling nauseous is so hard, I completely feel you. Try to include simple things like carrots, beetroot, and spinach in your meals whenever you feel like eating. You are doing a wonderful job, just eat whatever fresh veggies make you feel comfortable.
Since I had gestational diabetes, I had to avoid starchy veggies like potatoes and sweet potatoes. Focus more on green leafy vegetables, cabbage, cauliflower, and bhindi as they don't spike your sugar levels. Make sure to consult your dietitian if you need a specific list.
