11 weeks and trying to eat thoda healthy after all the nausea. Honestly confused which sabzi i should focus on daily. Pls share what u all keep eating, mere ghar pe everyone gives different advice.
Stick to simple ghar ka khana, dear. Seasonal vegetables like lauki, tinda, and lots of spinach are really good for your health and help with digestion. Just make sure you wash them properly and cook them well with mild spices.
Green leafy veggies like palak are amazing but honestly make sure you wash them thrice or four times because of bacteria risk. I was always so scared of infections from raw salads, so I only ate properly boiled or cooked vegetables like lauki and tori. Please cook everything really well for safety.
Fresh green vegetables are a blessing for the baby's growth, dear. Try to have satvik and fresh home-cooked food like carrot and boiled peas with a positive mind. Just feed your body with good thoughts and happy food, and everything will be beautiful.
My tracker app always showed that broccoli and bell peppers are super rich in Vitamin C, which helps in absorbing iron. I made sure to add carrots and spinach to my daily meals because the app kept reminding me about folate requirements. Try to include a rainbow of veggies on your plate!
Oh, I remember crying because I hated the taste of tinda during my second trimester, but it's actually so good for hydration! Honestly, eat whatever green and yellow veggies you can digest right now. Your body is doing such a beautiful thing, so don't stress if you can't eat everything.
Eating healthy felt like such a huge responsibility when I got pregnant. I felt so happy when my doctor recommended pumpkin and sweet potato because they are full of nutrients. Whenever I ate beetroot, I felt like I was directly giving pure love and health to my baby inside.
