My lower back has been aching badly especially by evening, im in my third trimester now. Some days I cant even sit comfortably. Is it just the weight or something else, what helped you all?
It's the extra weight in front plus hormones loosening ur joints, so ur back takes the strain. Both times mine got worse in later months. Good posture, a pillow between knees while sleeping and not standing too long really helped.
Mine was mostly the lower back, and the doctor said it's because the body shifts balance as the bump grows. Warm compress and gentle stretching gave me relief. It eased a lot after delivery.
Back pain hota hai na because the bump changes ur whole balance, haan. Good posture aur side pe so ke pillow lagao, kaafi araam milta hai. Bas zyada ho toh doctor ko bol dena.
Sitting at a desk all day made mine worse. What worked, a small cushion behind my lower back, getting up to walk every hour, and flat comfy shoes. The weight and posture change is the main reason behind it.
This is very normal beta, the growing baby pulls ur back. A gentle warm oil malish on the back and resting on ur side helps. But if the pain is very severe or u feel it in waves, do tell ur doctor.
