Ever since I got pregnant, I've been experiencing a lot of constipation, and it's quite uncomfortable. Why does pregnancy cause this issue, and what can I do to get some relief?
Constipation is super common because of hormonal changes, but please check with your gynac before taking any syrup or laxative. Sometimes iron tablets also cause this. My doc changed my brand and it helped, so better ask them first.
Don't stress, dear, this is all part of the beautiful journey of bringing a soul. Just keep your mind calm, drink lots of water, and pray. God will make everything easy, just take care of your diet.
Mere saath bhi bohot hua tha ye issue. For me, drinking warm water in the morning and eating lots of dahi really helped. I just tried to add fiber to my diet instead of taking medicines.
Actually those pregnancy hormones slow down digestion, that's why it happens. I had it too but handled it by walking daily and eating fiber. It gets completely fine after delivery, trust me!
Oh God, is this really common? I am planning to conceive soon and honestly, I am already dreading this part. Do we have to stop iron tablets if it gets too bad?
