Everyone in my family keeps telling me walk karo walk karo daily, but nobody explains why exactly. Im 6 months now. matlab how does it actually help in pregnancy and delivery? would love to understand.
It's the easiest exercise we can do without looking like a struggling penguin, haha! Plus, it helps with gas and constipation which is a huge bonus. Just take a slow stroll and enjoy the fresh air.
With twins, walking was the only way I could digest my food and keep my sanity, haha! It builds great stamina for the marathon of labor. Just don't push yourself if you are tired.
A daily 30-minute walk keeps your pelvic muscles flexible and prepares you for delivery. I paired it with prenatal yoga, but remember to only do these if your doctor has explicitly allowed it!
Look, walking keeps you active and helps tremendously during labor. Don't just sit on the bed all day unless your doctor has advised bed rest. Get up and do a gentle 20-30 minute walk daily.
Walking is excellent for blood circulation and general fitness. But please, always check with your gynac first to make sure you don't have any complications like low-lying placenta that require rest.
