My mother used to make me sit with my feet up on a soft gaddi and gently massage them with warm mustard oil. It was so relaxing for my tired legs. Staying with family really helped me get through those heavy feet days.
Beta, this is mostly due to body heat and water weight. Drink plenty of normal water and avoid salty pickles or papad. But if you see sudden swelling on your face or hands, please tell your doctor immediately, okay?
I know every small change in your body can make you feel anxious, especially after a long wait. Swelling is usually just your body working hard to support your little miracle. Just pamper yourself and mention it to your gynac at your next visit for peace of mind.
It is mostly just water weight and totally normal, dear! 🌸 Just put your feet up on a soft pillow and relax. Don't worry, once the baby is here, it will all vanish super quickly! 😊
Oh, even I keep reading about this water retention thing! Is swelling really that common in the late months? I hope it is not too uncomfortable for u, sending you lots of good vibes!
Swelling usually happens because of extra fluid retention, I had it too in my feet. Since I had PCOS, I was always extra cautious about my body changes. Just try to keep your feet elevated, but please ask your doc to check if it gets too severe.
Please don't strain yourself by standing for too long. Swelling is quite common when there is pressure on your veins. Just take proper rest and try to keep your feet elevated whenever you sit down.
Honestly, sitting at my office desk all day made my feet swell like balloons. I started taking short walks every hour and kept a small stool under my desk to rest my feet. It really helped manage my work schedule without too much pain.
