Aarti Bhadauria

Stress can release cortisol, which might affect your sleep and energy levels, and even baby's movement sometimes. I found that doing simple breathing exercises helped me stay calm and transition smoothly into late pregnancy.

When I felt extremely restless, my mom used to give me warm milk and do gentle head massages. Please don't take Valium, it's very strong and not safe for the little one.

Yes, usually around the 5th or 6th week after your missed period is when symptoms really show up.

According to my pregnancy app, light brown spotting is common in week 4 to 6 and typically lasts a day or two. But the app also flags that you should log it and inform your doctor, especially if there's any pain.

Rickets is a childhood bone disease, but severe Vitamin D deficiency in mothers can affect the baby's bones. Don't worry about rickets specifically, just make sure your gynac prescribes your daily calcium and vitamin D.