Aditi Punjabi

I loved adding a couple of saffron strands to my post-walk warm milk in the evenings. It is totally safe and actually helped me sleep better after my light stretching exercises. Just keep the quantity very minimal and consult your doctor if you have any doubts.

Haan, thin white discharge is very common. Just wear comfortable cotton underwear and change them twice a day if needed. Avoid using chemical washes ghar pe, simple clean water is best.

Pista is totally fine yaar, actually it's super healthy. I used to munch on them during my evening cravings instead of junk. Just don't buy the heavily salted ones, normal plain ones are best.

While recovering from my delivery, my doctor told me that every pregnancy behaves differently. With a third baby, the pelvic structure is more relaxed, so the baby might stay high up until the very last minute. Keep walking gently and rest well.

Looking back at my pregnancy, I realize I worried too much about every single ingredient. Don't stress if you had it once or twice, but try to stick to fresh, natural foods now. It's much safer and healthier.