Alka Bundela

If I had to give up my morning chai, my family would have kicked me out of the house for being cranky! 😂 Jokes aside, a small cup is totally safe. Just don't drink it like it's water, limit to one or two small cups max.

Dates are packed with iron and fiber, making them highly nutritious. Just keep the quantity to 1-2 daily during the first trimester, as they are high in sugar and heat. You can increase them later in the third trimester.

I know exactly how terrifying it is to see even a tiny speck of pink or brown on your underwear. Your heart just sinks, but please remember it can be quite common. Still, for your own peace of mind, please contact your doctor and let them guide you.

Listen, a short cervix can happen due to previous surgeries, infections, or just genetics. It's a serious medical thing, so don't try any home remedy for this. Go straight to your gynac and follow whatever bed rest or treatment they advise.

Yes, it is fine to use, but definitely do a patch test first as pregnancy skin can react differently.