Anushka Govindasamy

When I was in my second month, I asked the senior physiotherapist at my hospital about stair climbing. They assured me it's totally safe as long as my scans are normal. I'd still suggest giving a quick call to your gynac's clinic to confirm there are no specific restrictions for your case.

Depression during pregnancy is a real medical issue, not just 'sadness'. Try talking to a trusted family member and make sure to bring this up with your gynecologist during your next visit. They can suggest safe therapy options that fit your budget and help you cope.

Beta, mushrooms are fine if they are cooked very well and cleaned properly. But don't eat them raw or from roadside stalls. Home-cooked is always the safest.

Beta, betadine doctor se pooche bina mat lena bilkul bhi. Mere ghar pe toh sab garam paani aur haldi wala doodh peene ko bolte hain. Salt water gargle sabse safe hota hai, wahi karo abhi.

In our house, we make sundakkai vathal kuzhambu for digestion, and my mother always said it is very good. Still, I asked my doctor and she said having it occasionally is perfectly fine. It helps with iron too!