Arpitha Kamath

Eating out often can lead to stomach infections, which means extra doctor visits and medicine bills. Better to make fresh fries at home to save money and stay healthy for delivery planning.

When I was trying, my mother used to make sure I ate my meals on time and stayed stress-free. For thyroid, she gently reminded me to take my morning medicine without fail. Having that family support and a doctor's proper guidance makes a big difference.

I panicked when I got a heavy fever in my first trimester, but my doc said paracetamol/tylenol is safe. Just ask your gynac for the correct dosage.

Trust me, you don't want dehydration cramps when you're already carrying extra weight! I used to get terrible leg cramps with my twins if I missed my water target even by a bit. Drink up unless you want to feel like a dried prune.

Aapko kacha meat, adha paka anda, aur unpasteurized milk products se door rehna chahiye kyunki inme bacteria ho sakte hain. Maine apni pregnancy mein hamesha garam aur acchi tarah paka hua khana hi khaya, jisse baby ko sahi nutrition mila. Abhi feed karate waqt bhi main hygiene ka poora dhyan rakhti hoon.