Aruna Modi

Calcium is typically started from the second trimester because that's when the baby's bone development speeds up. However, please don't start any pills on your own. Let your doctor evaluate your blood tests and prescribe the correct dosage for you.

I completely understand how exhausting and painful sciatica can be, it literally makes every step a struggle. If you decide to see a chiropractor, please make sure they are trained in prenatal care and always keep your doctor in the loop. Sending you so much love, hope you get some relief soon.

Ji bilkul, sambar toh bohot healthy hota hai. Isme dher saari dal aur sabziyan hoti hain jo baby ke liye acchi hain. Khushi se khao, bas zyada teekha mat banana.

We had to budget for the Rophylac injection because it can be a bit expensive in private hospitals, but it's a necessary test/treatment. It absolutely doesn't stop you from conceiving later.

I ate a small bowl of homemade panjiri daily in my last trimester, and it kept my energy high for a smooth delivery. Just roast whole wheat flour in ghee, add crushed dry fruits and some makhana, and enjoy!