Basanti Prabhu

Bacha, try chewing on a little fennel seeds (saunf) or drink cold coconut water, it cools the stomach naturally. Avoid taking medicines unless your doctor has specifically written it for you. Natural ways are always best.

I realized something was up when my breasts felt super sore and I was constantly running to the washroom. I was so anxious waiting to test, kept wondering if it was just PMS. Did anyone else get crazy bloating before their positive test?

I am planning my pregnancy now and keeping a list! I've read we should strictly avoid unripe papaya, pineapple, and raw eggs or unpasteurized dairy. It's so good to know these beforehand.

Nausea can be very exhausting, please take complete rest. I used to sip warm ginger water slowly throughout the day. If you cannot keep any food or liquids down, please consult your doctor immediately to stay safe.

Swimming is actually great cardio, but I only did walking and gentle prenatal yoga after getting a green signal from my doc. If your gynac allows, swimming is safe but avoid any crowded pools to prevent infections. Keep it very gentle and don't hold your breath.