Chandan Ganguly

Some women feel a slight metallic taste or mild cramping just a few days before their missed period. Drinking warm ginger water can help with early nausea. But if you have any severe cramping, please check with your doctor.

Hamare yahan toh kehte hain ki papita aur ananas bilkul nahi khana chahiye, garmi karta hai. It's better to avoid them, beta, especially in the first few months. Eat apples, chiku, and oranges instead, they are very safe.

Honestly, when I was pregnant, I wanted to eat a whole chocolate cake every single day! But my doc strictly scolded me because too much sugar is bad for the baby. Limit it to just a tiny bite to satisfy cravings, otherwise it’s a trap.

Physical intimacy normal hai par comfort level aur doctor ki permission dono zaruri hain. Agar aap exercise ya walking ke liye fit ho aur doctor ne green signal diya hai, toh low-impact positions safe rehti hain.

Climbing stairs when you are already feeling nauseous and dizzy can be so tough. Take your time, walk slowly, and stop if you feel tired. If you feel any sudden cramping or dizziness, please sit down immediately and call your doc.