Chandan Nanda

Stairs are absolute physical safe zones unless explicit dynamic bedrest clinical reports provide direct warning codes. Railings use karo, simple flat footwear are standard options, low pacing keep active. Worry loops remove karo schedule standard tasks easily.

Yaar, actually nasal congestion in pregnancy is the worst! Vicks inhalers are generally safe, but try not to make it a habit. Just use a normal warm water steamer, it gives the best relief naturally.

Yes, it is safe to eat. It is rich in water and essential nutrients, which is great for you and baby. Just wash the outer skin thoroughly before cutting it.

Yes, it can increase due to placenta hormones, and I panicked so much when my test came high! But with a few diet changes suggested by my doctor, it became completely normal. Don't worry, just get your GTT test done.

Having gone through a miscarriage, I became extremely cautious about every traditional food. Please consult your doctor before having sundakkai, as we shouldn't take any chances.