Chithra Kumar

I tracked all my nutrients on my pregnancy app and omega was highly recommended for fetal growth. Just get a premium, safe formulation cleared by your doc.

Yes, my elders and my doctor both strictly warned against active and even passive smoking. It can cause premature delivery and breathing issues for the baby later on. Please trust your doctor on this and stay completely away from cigarette smoke.

Oh, the early days! 🌸 I felt super sleepy all day long and my favorite coffee suddenly smelled so bad! Morning sickness and sore breasts are classic signs too. Exciting times ahead! 😊

Amma always counted by months from my last period date. But my doctor went by weeks which was more accurate. Either way you start from the first day of your last period.

Loved my ice cream but had to watch it after GD diagnosis. If your sugar is normal a small portion is okay, just dont make it daily. Packaged and pasteurised is safer than local ones.