105 posts
Oh babe, don't stress too much, almost every pregnant woman goes through this awful reflux. Keep some cold milk or coconut water handy near your bed. It works like magic for temporary relief, hang in there!
Why are you staying hungry? It causes severe acidity, headache, and weakness, which is not good for you or the baby. If you can't eat big meals, keep biscuits or fruits near you and eat every two hours.
Carrying twins meant I was practically living in the bathroom anyway, but drinking 3 liters of water was a must. I used to add some lemon or mint to make it easier to swallow. Just keep a bottle with you constantly, you're almost at the finish line!
My tracker app actually recommended doing simple ankle rotations and foot stretches every hour, and it worked wonders for my circulation. Also, try using a hot water bag or an ice pack depending on what feels better. Track your daily water intake too, as dehydration can cause cramps!
Mild cramping is normal because the uterus is growing. I used to drink warm ginger tea and rest with a pillow under my knees. But if the pain is unbearable or you see any spotting, rush to the doctor.
15 points· New Delhi
