Deepa Narang

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This is a crucial phase, dear. Start counting your baby's kicks daily—you should feel at least 10 kicks in 2 hours. Also, don't stand for too long to avoid swollen feet, and keep yourself well-hydrated.

It takes a lot of courage to think about baby number two, you are so brave! Your body did it once and it will do it again beautifully. Just give yourself time to heal fully first, both physically and emotionally.

Yes, you can. Homemade golgappas are safe because you control the water hygiene. Just don't overeat them because the spices can cause severe bloating or gas later in the day.

Focus on simple, satvik foods like fresh fruits, green vegetables, and light daal-chawal. Eat with a happy and grateful heart, as your thoughts affect the baby too. Take care of yourself, stay hydrated, and keep positive energy around you.