Dipti Chetty

Hey, honestly, do not search online for home ways to do this, Google will just scare you or give bad advice. Your body is precious, so please go see a professional gynac. They will handle it safely and legally without any stress.

I can't give medical advice, but when my blood pressure went up slightly, my doctor told me to cut down on extra salt and processed foods. I also started doing very light breathing exercises to stay calm. Please make sure you track it regularly as advised by your gynac.

Beta, in our families, we traditionally avoid eating pineapple during pregnancy because it is considered 'hot' for the body. It is better to avoid it, especially in the first trimester, to keep things safe. Focus on apples, pomegranates, and bananas instead.

Honestly, it is better to avoid chemical bleach for now. Go for natural face packs instead!

If you are tracking your blood sugar or have gestational diabetes, you do need to be a bit careful with bananas as they are high in natural sugars. My dietitian advised me to eat only half a banana at a time, paired with some almonds to prevent sugar spikes.