Divya Nanda

I had PCOS so I was always double careful about my blood reports. Along with whatever iron tablets your doc gave, u can try beetroot juice and a daily apple, but please get regular CBC tests done to track it. Safe side rehna hamesha better hota hai.

This phase will pass, trust me. I used to cry over the smallest things back then, but now I laugh thinking about how wild those mood swings actually were!

FGR can sound very overwhelming when you've already walked such a difficult path to get here. It just means the baby needs a little extra monitoring and nutrition support to grow well. Please stay strong and trust your medical team.

For me, the first sign was extreme exhaustion right around my missed period date, which made working at office so hard. Symptoms usually start showing up around week 5 or 6. If you are trying, just track your period dates and don't stress too much.

I always keep my workouts regulated and like to keep things precise—same goes for protection! Yes, pre-cum can carry sperm, so pull-out is never safe.