Durga Nayak

With my PCOS history, I was always extra careful about what fruits I ate due to sugar levels. Apricots are safe in moderation, but don't eat too many at once. It's always best to start with small quantities and see how your body reacts.

I am planning my pregnancy right now and honestly, reading about morning sickness makes me so nervous! Is it really that bad for everyone? These little home tips like ginger and dry crackers are definitely going into my notes for the future.

Curd is excellent for digestion and acidity during early pregnancy. Just try to avoid having it very late at night if you are prone to cold or cough.

Yes, raw papaya contains latex that is unsafe. Apart from food rules, make sure you're keeping up with your regular doctor visits and getting your blood tests done. I had to monitor my thyroid every month to keep the baby safe.

Actually, regular periods mean your estrogen and progesterone are well-balanced. My periods were always a mess before, and it caused so much hair fall and skin issues. Does anyone else feel that pregnancy hormones have finally cleared up their skin, or is it just temporary?