Geeta Pawar

I used a couple of health trackers and ovulation apps before conceiving to map my cycle. It really helps to track your fertile window and log your daily water intake and sleep. Definitely start prenatal vitamins early!

Haan na, diet ka bohot dhyan rakhna padta hai. Pregnancy mein kacha papita, pineapple aur jyada caffeine bilkul mat lena. Aur bahar ka chatpata khana thoda control karo na abhi ke liye, ghar pe hi bana ke khao jo khana hai.

In a normal, healthy pregnancy, light sexual stimulation or fingering does not cause any harm. The baby is well protected inside the amniotic sac. Just be gentle and keep hygiene in mind.

Bleeding during early pregnancy is incredibly scary, especially after everything you've been through. While it can sometimes be harmless, please call your clinic or doctor right away. They can do a quick scan to reassure you and keep you safe.

Figs contain calcium and iron which are great for maternal health. However, because early pregnancy is sensitive, checking with your gynac on the daily quantity is ideal. 1 or 2 soaked figs a day is generally very safe.