Gunjan Jadhav

Beta, it is very thick and light yellow or clear, we call it first milk. If your chest feels heavy or itchy, just apply a little warm coconut oil gently after bath, don't squeeze or press it. Eat good nutritious ghar ka khana and stay relaxed.

Plain saline nasal drops are 100% safe and you can use them anytime. But do not touch any medicated nasal sprays without asking your doctor, they can affect blood pressure. Stick to steam inhalation and saline drops for relief.

I stayed active with doctor-approved walks and light yoga, but when it came to breast milk, my doctor strictly told me to do nothing during pregnancy. Your milk only comes in after delivery, and stimulating the breasts now can trigger labor, so please stay safe and wait.

Heartburn is very common but easily manageable. Eat small, frequent meals instead of heavy ones, and don't lie down for at least 2 hours after dinner. Having cold milk or vanilla ice cream also helps immediately.

My hospital nurse told me that pregnancy hormones can expand blood vessels, causing occasional nosebleeds. However, you must inform your doctor or visit the hospital to rule out any high blood pressure issues.