Hemali Joshi

Rest assured, a colposcopy is totally safe and won't affect your pregnancy. Honestly, by the time you reach my stage in the 3rd trimester, so many doctors will have examined you down there that you'll stop worrying about these quick procedures! Just let your gynac do their job.

Less water can lead to UTIs, which are very common and risky during pregnancy, and it can even lower your amniotic fluid levels. My husband always tells his patients to aim for at least 2.5 to 3 liters daily. Keep a bottled tracker with you.

Listen, dont overthink this, strawberries are totally safe and healthy during pregnancy. They have folic acid which is great for the baby. Just clean them properly under running water to be safe, okay? Enjoy your fruits!

Beta, pcod me thoda bhi vajan kam karna bahut achha hota hai, isse hormonal balance sudharta hai. Tum subah uthkar thoda methi ka pani pi sakti ho aur ghar ka banaya saada khana khao. Par haan, ek baar acche doctor ko bhi dikha lena.

A gentle 20-minute walk after meals really helped my bowel movements. Of course, only do this if your doctor has allowed you to walk. Staying active naturally helps digestion.