Ilakiya Chadha

I totally understand how scary this must be for you, please don't panic. Just lie down and call your doctor immediately so they can guide you.

I know the first trimester can make you so anxious about every bite you take, trust me, I felt the exact same way. Just stick to small, frequent meals of dry toast, simple curd rice, or bananas to keep the nausea away. Don't stress too much about a perfect diet right now, just eat what you can comfortably.

Basically, say goodbye to medium-rare steaks and raw sushi, unless you want your gynac to give you a lecture! Just avoid unripe papaya and eat well-cooked food. You've got this!

Instead of wasting time searching Google and getting stressed, just WhatsApp the report photo to your gynac. Normally, it should be below 0.3, but they look at it along with your blood pressure. It's much more practical to get a professional opinion directly.

Look, occasionally having it is totally fine, but don't make it a daily habit. Outside soda can sometimes have dirty ice, so make it at home if u can.