Jagruthi Lahiri

I felt so bloated and uneasy in my first trimester. Drinking warm jeera water in the morning really helped me feel lighter and eased the pain.

You can easily count your weeks from the first day of your last period. Just maintain a diary to track your symptoms naturally day by day. But remember, if you ever feel any severe cramping or spotting, don't wait for your week calculations and call your doctor immediately.

Figs are great for iron, but please keep an eye on your thyroid levels and overall blood tests too. I had thyroid issues during my pregnancy, so I made sure to get regular blood work done every month while taking these home remedies. Always check with your gynac on what quantity is best for you.

Instead of buying expensive maternity-specific soothing creams, just buy a couple of cheap, comfortable cotton sports bras in a size larger. They give great support and cost much less, saving you money for the upcoming baby delivery expenses!

Yes, sabja seeds are safe but in moderation. Just soak them well before consuming.