Jasmin Bhosale

It is so hard to see our bodies change and feel insecure. Please be gentle with yourself, you just grew a whole human being! The fat will slowly go with time.

Haan, raw papaya strictly avoid karna na. It is said to generate too much heat in the body, so don't eat it during these nine months.

I just delivered a month ago and let me tell you, that 3rd trimester fatigue is next level because you can't even find a comfortable sleeping position. The fatigue is just your body preparing for sleepless newborn nights, so sleep as much as you can now!

Because of my PCOS, I had to be very careful with sugar intake during pregnancy. Yakult does contain some added sugar, so I preferred homemade fresh buttermilk (chaas) instead. If you do want to have it, just consult your doctor first.

According to the ingredients safety tracker on my pregnancy app, topical silicone gel is generally safe because it doesn't get absorbed into the bloodstream. Still, it's good to log it and double-check.