Jasoda Deshpande

Mild herbal balms are generally okay for temporary relief, but avoid heating pads or very strong pain relief sprays. If the back pain is severe, it's always safer to just call your gynac and ask for a pregnancy-safe ointment.

I’ve heard it is amazing for skin and helps with amniotic fluid levels too. I definitely plan to make it a daily habit once I conceive. Do you drink it on an empty stomach?

Yes, it is possible because sperm can travel if there is moisture nearby. But don't panic right now, wait to see if you miss your period. Just stay positive and look after your health.

Yes, absolutely! Melons are perfect for those sweet cravings and keeping you hydrated 🍉. Just avoid pre-cut fruit from outside and you are totally good to go!

Look, don't force anything before your due date. Just do regular active walking if your gynac has allowed it, and let your body take its own time.