Kiran Raju

Honestly, just download a good pregnancy tracker app like Flo or BabyCenter and input your last period date (LMP). It calculates the exact week and day instantly, which is super helpful when you are busy with work. The scan report will also have it.

Please be very gentle with yourself during this process, as conception is a delicate balance of hormonal health, egg quality, and timing. I had to face a painful miscarriage before, which taught me that taking folic acid and getting a pre-conception checkup with your doctor is the safest first step. Take care and don't rush your body.

I felt so anxious about eating anything new during my first trimester, but my mom made simple ridge gourd for me. It felt so comforting and did not cause any gas or acidity at all.

I had about 5 scans in total during my pregnancy. The 5th-month anomaly scan was my absolute favorite because I got to see my baby's tiny hands and feet clearly.

Looking back, swimming was the only thing that made me feel light and relaxed! As long as your pregnancy is uncomplicated and your doctor agrees, it is perfectly safe.