Komal Jena

Eating healthy ghar ka khana and staying active are great ways to keep things going well. But remember, if you ever feel severe cramping or see any spotting, don't wait for home remedies and contact your gynac immediately.

Diet won't choose the gender but a good lifestyle will help you conceive faster. I started light yoga and daily brisk walks after my doctor's green signal. That kept my reproductive health in top shape!

I panicked like crazy when my first glucose test came high! But honestly, after consulting a dietitian and making small tweaks like replacing white rice with brown rice, it became so normal. You will get through this easily.

You'll feel it around 18-20 weeks. Sometimes drinking cold water or lying on your left side helps you feel the movements better. But if you have any concerns, always ask your doctor.

Actually, banana flower is super rich in iron, which you definitely need unless you want to feel like a zombie! I had double the iron requirement for my twins, so we cooked it quite often. Just make sure it is cleaned and cooked really well.