Komal Senapati

Simple cat-cow stretches really helped my back, but I only did them after my gynac gave me the green light. Make sure to get your doctor's approval before starting any prenatal yoga or exercise for back pain.

Usually, periods do not come during pregnancy at all. Since bleeding or spotting is a very serious symptom when you are carrying, please do not try any home remedies and call your gynac right away to get checked.

In my experience, first-trimester travel is fine if you don't have severe morning sickness. Just wear comfortable clothes and compression socks. Always confirm with your doctor first.

Since I had PCOS, I was extra careful about everything I ate. I only started having 2 strands of saffron daily after my doctor gave the green light in the 5th month. It's better to be a bit cautious and not take too much.

Yes, I recently delivered and had massive swelling in my feet during the last two months. It is very common due to fluid retention, but please check with your doctor to make sure your blood pressure is normal. Keeping my feet elevated helped me a lot.