Lakshmi Murugan

Yaar, spicy aur street food dekh kar toh muh mein paani aa jata hai, par pregnancy mein street food aur raw eggs bilkul avoid karne chahiye. Kacha papita aur pineapple ko bhi na bolna padega abhi thode time ke liye. Ghar pe hi thoda tasty aur clean bana kar apni cravings satisfy karo!

Yes, gentle walking is highly recommended as it helps improve blood circulation and reduces swelling. Just make sure to wear very comfortable flats.

Calculating it can be tricky when you are already feeling so sick and exhausted. Just count from your last period's start date. If your nausea is too bad, please focus on staying hydrated rather than doing the math.

Estrogen surges during pregnancy can cause the skin inside the ears to become dry or even swell slightly, leading to that itchy feeling. My doctor explained that as long as there is no pain, discharge, or hearing loss, it's a harmless symptom. Avoid over-the-counter ear drops without consulting your practitioner first.

Sleep as much as you can now, because once you conceive and the baby is here, sleep is a luxury! Honestly, just track your ovulation days and have fun with your partner instead of making it a chore.