Lata Murthy

It is just one of the first exciting signs that your body is changing for the baby! 😊 Your hormones are working hard to prep for breastfeeding. Warm showers really helped me feel better during those days! 🌸

Honestly, I was so exhausted from first-trimester nausea that I had zero energy for creative ideas, haha. I literally just texted my mom a picture of the pregnancy kit and said 'get ready to babysit soon!'.

According to the pregnancy apps I tracked with, fresh lemon juice is great for nausea. Just try to limit the heavy carbonation and artificial syrups, homemade is much better.

This hip pain is usually pelvic girdle pain, caused by hormones and weight shift. Stop sleeping flat on your back, always turn to your side. If you can't walk or stand, call your doctor immediately.

Avoid raw flax seeds as they can be unsafe. Roast them slightly if your doctor allows.