Lavina Setty

It is safe, but always squat instead of rounding your back to keep your core stable. I only did light stretching and yoga after my doctor explicitly cleared me for it. Listen to your body and don't push yourself.

Oh, those cravings are so real! Yes, you can eat them in small portions. I remember crying for crunchy snacks during my pregnancy, so don't feel guilty, just don't make it a daily habit.

I remember checking so early because I was so anxious! But actually, my tests were totally negative until like 3 days after my missed period. Did anyone else get a positive test before their missed period date?

This is natural because the body prepares for milk. Apply a little warm coconut oil gently if you feel itchiness or stretch marks starting.

Sometimes there is minor spotting called implantation bleeding around 10-14 days after conception, but any bleeding during pregnancy should be reported to your doctor. Please consult your gynac to ensure everything is fine and get an early scan done.