Madhavi Dey

I totally understand your craving, dear! Pregnancy makes us want to eat such comforting things. Go ahead and enjoy a small plate of homemade aloo puri, just drink some warm water later to help digestion.

When we are waiting for our miracle, every small choice feels so big. While fruits are healthy, having them late might disturb your digestion or sleep. Maybe discuss with your dietician to see what is safest for your system.

At 30 weeks, I was constantly panicking about baby movements and counting kicks every hour! You can expect some back pain and very frequent bathroom trips because the baby is pressing down. Don't worry if you feel anxious, it's just your hormones, you are doing great.

A slow 15-minute walk can really help ease the swelling by improving blood flow. Just listen to your body and don't strain yourself, dear.

My mother suggested a light warm coconut oil massage for legs, which felt so relaxing. But my gynac strictly told me to avoid any deep pressure on the back and stomach. Always ask your doctor before letting any local maalish wali touch u.